What is the process of meditation? What are the real consequences for our health? Have the benefits been scientifically proven? Many of us are curious about meditation activities. Here’s a synopsis of an ARTE documentary. Join Yoga Teacher Training and Meditation class from YTTI Rishikesh.
Meditation is a way of connecting with yourself and the world around you. It can be done sitting, standing, or lying down. Meditation reduces stress and anxiety and allows you to connect with your intuition and inner guidance.
Learn everything there is to know about the effectiveness and effects of meditation on our brain and general wellness.
There is a lot of promise in this documentary, with prescriptions for meditation methods coming out soon to improve patient care. Medicine and meditation are essentially the same things. Did you know that over 250 hospitals and clinics in the United States provide internships and initiation?
Meditation, or how to educate the brain to assist our bodies to manage themselves
We believe that meditation helps to develop the brain and give it the ability to work on the entire body and change the complex balance: psycho-neuro-immuno-endocrinological.
The observations do demonstrate a shift in the state with ET practice, which continues and modifies the functional features and anatomy, as well as the very structure of the brain.
Meditation is to appear to accomplish nothing. It is a mental workout and, more importantly, acute stimulation of neuroplasticity. The premise is that our brains change as we gain experience and instruction. The majority of it happens unintentionally. We employ neuro-plasticity to consciously tailor our experience with this.
There is a wonderful dialogue between the body and the mind, and certainly, it is a body practise! Meditation’s abilities extend beyond psychic pain. It is evoked by Richard Davidson, the finest neuroscientist from the University of Wisconsin in the United States.
Depression and meditation
We know that meditation for 20 minutes a day reduces the chance of depression relapse by half. It actually has the same efficacy as antidepressant maintenance.
Why? Meditation stimulates the amygdala, a region of the limbic brain that houses our emotions. The amygdala has been triggered in those who have experienced trauma. It is possible to lessen the amygdala’s aberrant activity and even shrink it by practising meditation.
Depression’s effects are thus reversible.
It has anti-depressive properties. These investigations were carried out by Galle Dessoudes, a neuroscientist at Boston University.
Stress and meditation
Stress is the only thing that exists in addition to depression. The 1979 public health study “being well” influenced John Kabat Zin, the first physician to get interested in meditation and its effects. This report is the first time that medical authorities proclaimed stress to be a major factor of morbidity and mortality, as well as a factor of disease.
According to the World Health Organization, stress is the major pandemic of the twenty-first century. But how can keeping zen in all circumstances keep us healthy?
This is done to lower the stress hormone cortisol. This hormone is significantly responsible for inflammatory reactions and chronic diseases such as diabetes, Alzheimer’s disease, cardiovascular disease, osteoarthritis, and so on.
Meditation has an anti-inflammatory effect because it helps manage cortisol levels, which affects the biochemical components of inflammation.
Read More: Why Yoga Is Good For Your Health?
Meditation, aches and pains, and illnesses
Meditation assists those who are suffering to reconnect with their bodies. When we no longer wish to listen to our bodies when they are sick, we can return to physical practise through meditation. Learn to recognise symptoms, the progression of diseases, and how to alert medical teams.
Patients are active participants in their own health. A wonderful experience in the Pitié Salepétrière hospital, accompanying patients undergoing heavy treatment through meditation. Teacher. Isnard-Bagnis, Corinne
Other research, such as one conducted by Antoine Lutz, Lyon, INSERM neuroscientist, reveals that meditation alters your connection with pain, but the basic experience remains unchanged.
What is going on at the neurological level? Meditation allows access to an inner pharmacy!
Meditation, cell behaviour, and genetic heritage
In the 2000s, Prof. Clifford Saron in the United States undertook the largest study on meditation, a research programme to show all the effects (Project shamata).
This is the first time we’ve seen that the mechanisms of the cellular nucleus are capable of reacting to changes in the subject’s mental state.
It has an effect on our DNA. The researchers examined the chromosomes, particularly the telomeres, which are tiny caps at the ends of the 23 pairs of chromosomes. These shorten over time, and when they are too little, the cell is unable to divide and cannot continue to survive and renew tissues. We become ill and die.
Telomeres are extremely important in our lives. Our skin wrinkles, our hair turns white, and age-related ailments arise as they get shorter. This is a normal procedure, however, it varies depending on our rhythm and lifestyle.
It slows the process of cellular ageing by lowering stress and its effects on the body.
Certainly, my meditation cannot keep us young indefinitely! However, ageing is healthier for you.
Read More: Yoga Pose for mental peace
Western medicine’s transformation
The programme concludes on a positive note with Dr. Jean Gérard Bloch of Strasbourg, who invokes integrated medicine, or medicine of being. Consider man as a whole: physical, psychological, and social.
Meditating will become as routine as brushing your teeth. We will treat our minds and brains with the same care that we do our teeth.
Meditation is a practice that uses indirections, concentration and deep thinking. In general, meditation helps you to control your thoughts and emotions, which can improve your overall well-being. Mindfulness involves paying attention to the present moment, and the thoughts and feelings that come and go. The main benefit of mindfulness is that it can help you to reduce anxiety and stress. Mindfulness can also help you to reduce anxiety and stress in a personal setting. If you are looking for a way to reduce stress and improve your mental health, mindfulness might be the best option for you.
It has many benefits for mental and physical health. It can help you focus, calm your mind, reduce stress, and improve your mood. Some of the most common benefits of meditation include:
1. It can improve your focus and concentration.
2. It can help you reduce stress.
3. It can improve your mood.
4. It can help you reduce anxiety and depression.
5. It can help you relax and de-stress.