Are they looking to take steps toward better health and wellness? Check out these top 5 benefits of fasting and using natural stool softener supplements!
What is the Difference Between Fasting and Taking Natural Stool Softener Supplements?
The difference between fasting and taking natural stool softener supplements is that you purposely suspend eating to promote a state of detoxification. This can help to cleanse your body and release toxins. On the other hand, using stool softener supplements will help to soften and reduce the amount of fecal material passed during your bowel movements. Doing this can improve your overall quality of life by reducing the risk of constipation or hemorrhoids.
What are the Top 5 Benefits of Fasting and Taking Natural Stool Softener Supplements?
Regarding health and wellness, fasting is one of the most effective ways to improve your overall well-being. Here are the five top benefits of fasting:
- Weight Loss: Fasting can help you lose weight by helping you burn more calories. In addition, fasting can improve your metabolism, helping you reach your goal weight faster.
- Increased Cognitive Functioning: Fasting has been shown to improve cognitive function, memory recall, and reaction time. Studies have also shown that fasting can reduce the risk of dementia and Alzheimer’s disease.
- Reduced Risk of Cancer: Fasting has been shown to reduce the risk of various types of cancer, including colon, breast, and ovarian cancer. When combined with a healthy diet and regular exercise, fasting can help prevent cancer.
- Improved Immunity: Fasting has been shown to increase your immune system strength by increasing the production of antibodies and growth factors in your body. This helps protect you from illnesses such as colds and flu.
- Reduce inflammation: When inflammation is reduced in your body, it leads to better joint health, a decreased chance of chronic diseases such as arthritis, and improved skin conditions such as psoriasis or eczema
Why take natural stool softener supplements?
If regularity is your key concern, then taking natural stool softener supplements can be a great way to help. Fasting and taking stool softeners together have many benefits that set them apart from other laxatives. Here are just a few:
Regularity is critical for preventing problems such as hemorrhoids and anal cancer. By regularly cleansing your intestines of waste, you reduce the risk of these diseases by up to 60%. Although over-the-counter laxatives can be helpful, they only sometimes work well enough to keep everyone regular. That’s where stool softeners come in – they can be more effective at helping people take care of their bowels. In addition:
- Stool softeners can also help people who have trouble controlling their bowel movements due to conditions such as Crohn’s disease or irritable bowel syndrome (IBS). These conditions make it difficult for people to eliminate waste, which can lead to health complications fully. Taking stool softeners along with a healthy diet and exercise program can improve bowel function, leading to better health.
- Softening the texture of stools is one of the main benefits of using stool softeners. This makes it easier for people to hide the fecal matter from others and helps reduce the need for bathroom trips throughout the day. It also decreases embarrassing accidents in public, like getting caught poop-sniffing!
What are some other benefits of taking natural stool softeners?
Seeds and nuts are excellent sources of fiber. Plants generally have more fiber than animals, including humans. Fiber helps to keep the intestinal tract moving and can help regulate bowel movements. When taking a natural stool softener supplement, you may experience relief from abdominal discomfort and improved bowel regularity.
Some stool softeners also include ground-up fruits and vegetables, which are known to be naturally soothing to the gut. Some ingredients used in these supplements also bind water and provide bulk so that fecal matter is less likely to travel through the large intestine and out of the body without being eliminated.
Side effects of taking natural stool softeners
There are a few potential side effects to taking natural stool softeners. The most common is that the softener may cause loose stools. This is typically caused by too much stool softener being taken, which can upset your stomach and cause diarrhea. In some cases, people have also reported feeling nauseous or having an upset stomach after taking a natural stool softener. Rarely have people also had trouble breathing after taking a stool softener.
If you’re looking for ways to improve your health and speed up your metabolic rate, fasting and taking natural stool softener supplements may be a good option. Fasting can help you lose weight, lower blood pressure, reduce the risk of developing diabetes, and improve your cognitive function. And while there are some potential side effects to fasting – such as fatigue and dehydration – these benefits often outweigh them. If you’re curious about fasting or want to try it out but aren’t sure if it’s right for you, our top five fasting benefits should convince you!